One of the main advantages of hiking is that, although it can be done alone, if you practice it in a group it is more fun and safe.
Group hiking helps strengthen family ties, friendship and allows you to expand your circle of friends who love hiking. There is no better way to make friends than facing paths and adventures together.
Being a non-competitive sport, as a rule all walkers help each other. This is reinforced when we face a particularly complicated path, and in fact it is recommended that you never do these routes alone.
The 10,603.57 square kilometers of the Principality of Asturias stand out in all its extension for its beautiful natural landscapes and the history that awaits for the hiking lovers.
Located to the North of the Iberian Peninsula and bathed by the Bay of Biscay, Asturias is geologically the most mountainous region of Spain, which is always good news for us walkers. And there are always pleasant temperatures that allow us to escape from the intense summer heat.
Now that temperature is increasing – at levels that may be considered historical records- we must pay special attention to two main aspects if we go hiking. These are food and hydration.
Of course we all agree that going for a walk should be a pleasant and fun experience. But it must be taken into account that, as we walk, we will find ourselves in areas where there is little or no human presence… and, therefore, getting help will be tricky at least.
Then, we must ensure that our body has enough energy and electrolytes to reach our destiny. So from Walkaholic we give you several tips on this subject.
Food and hydration in the summer
This is especially important in summer. As the temperature rises, our body increases perspiration to keep us cool. In return, when we sweat, we lose water and salts by evaporation as result.
Occitania is a French region that includes Aquitaine, Midi-Pyrénées, Limousin, Auvergne, Languedoc-Roussillon, Provence-Alpes-Côte d’Azur and part of Rhône-Alpes, Poitou-Charentes and Center, that offers a perfect space for hikers in the south of France.
This region is not only close to Spain, but also privileged with more than 30,000 km of marked trails, where nature and geography will never cease to amaze us.
It does not matter if we are in the center of Toulouse or visiting the hidden Cevennes, we can always put on our boots and go for a walk there.
The trails of Occitania stand out for their environmental interest in terms of flora, fauna and wonderful landscapes, but also they are full of history, legends and traditions.