One of the main advantages of hiking is that, although it can be done alone, if you practice it in a group it is more fun and safe.
Group hiking helps strengthen family ties, friendship and allows you to expand your circle of friends who love hiking. There is no better way to make friends than facing paths and adventures together.
Being a non-competitive sport, as a rule all walkers help each other. This is reinforced when we face a particularly complicated path, and in fact it is recommended that you never do these routes alone.
Walking is a natural act for human beings, something that we learn since we are babies and serves us as a mean of locomotion throughout our lives. But it has other advantages, because it is in itself a very complete aerobic exercise, which mobilizes our body and strengthens our vital systems.
Now, because modern life imposes a very fast pace, we tend to use other means of transportations to move at full speed from one place to another. We hardly walk anymore.
Now that temperature is increasing – at levels that may be considered historical records- we must pay special attention to two main aspects if we go hiking. These are food and hydration.
Of course we all agree that going for a walk should be a pleasant and fun experience. But it must be taken into account that, as we walk, we will find ourselves in areas where there is little or no human presence… and, therefore, getting help will be tricky at least.
Then, we must ensure that our body has enough energy and electrolytes to reach our destiny. So from Walkaholic we give you several tips on this subject.
Food and hydration in the summer
This is especially important in summer. As the temperature rises, our body increases perspiration to keep us cool. In return, when we sweat, we lose water and salts by evaporation as result.
Summer is the season of the year where thousands of people prepare to get in touch with nature, going out and fill their lungs with clean and fresh air.
One of the most important elements during the practice of this activity is to be well prepared to overcome the obstacles of each season. Therefore, it is important to think carefully which are the accessories that to carry in the backpack and which are the right footwear and clothes.
Then, we must take into account the characteristics of the route of choice, the distance that we will travel, if we are going to camp and the number of days we will be on the road. In addition, of course, we must take into account the climatic conditions that we are going to face.Continue reading Required equipment for summer hiking
France is a very attractive country, a region privileged by its geographical situation that gives it a great climatic and geological diversity. This variety paints a surprising natural mosaic, where many ecosystems coexist and will never cease to amaze us.
From the Alps peaks to the marshes of the Mediterranean coast, more than 20% of the country’s surface is protected by National Parks, which provide a unique opportunity for hikers to be able to be marveled by such beauty. This is only in mainland France, without taking into consideration the overseas territories.Continue reading The best 7 national parks in France
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