Health benefits of hiking

What can you do in your free time, which includes family and friends while improving health and being also relaxing? Well, you can choose hiking, one of the activities that had won more and more followers after decades, for all the benefits that it brings to our health.

In addition, if it is well planned it can be practiced by anyone, no matter the training level or age.

Elders, children… anyone can go hiking, as long as you choose an appropriate trail and follow some simple tips. Therefore, from Walkaholic we talk today about the multiple benefits of this practice for your health. Continue reading Health benefits of hiking

Best hiking trails to do with children in Spain

The love of nature is something that should be taught in an early stage. Therefore, it is not uncommon for many hiking enthusiasts to be accompanied with their children, as a way to become familiar with the activity and come to love it as much as they do.

In addition to a healthy and fun way to unite the family, overcoming the challenges imposed by a hiking route cultivates self-confidence to face new challenges, and this type of activity strengthens coordination and the body.

However, hiking can sometimes be a very demanding activity. Therefore, we recommend not stressing the resistance of our children or exposing them to the dangers that are implicit in the most complicated routes, so they do not lose their motivation due to being exposed to accidents. Continue reading Best hiking trails to do with children in Spain

10 Instagram accounts for hiking and nature lovers that you should follow

Instagram social network specializes in sharing images among its members. Then, it is the logical home for those beautiful snapshots that we have managed to capture during our trips to nature. As we share these pictures, other Instagram users that love hiking have done the same.

If you are preparing your next adventure or just looking for sources of inspiration to visit a beautiful place, nothing better than becoming a follower of other experienced hikers who have already cleared the path to surprise and delight us with the wonders of nature.

From Walkaholic, we recommend you 10 Instagram accounts devoted to hiking and nature lovers that you should follow. Continue reading 10 Instagram accounts for hiking and nature lovers that you should follow

Top 10 best hiking trails in the Valencian Community

In terms of tourism, Valencia is one of the most important destinations in Spain. But although its fame is due to the sun and beach tourism, as the Mediterranean area is the most demanded in this sense, there is much more to do in this community.

The Valencian Community is the ideal place for hiking because of its geography and its good climate. Therefore, from Walkaholic we present you 10 magical routes to visit in Valencia and enjoy your favorite sport. Have fun!

Continue reading Top 10 best hiking trails in the Valencian Community

Choose the right hiking jacket for every season

When hiking comes into your life it is imperative that the right clothes do it too. A wardrobe that supports your adventures is a priority, because being an outdoor sport it is necessary to have shelter when the weather is bad for your health.

Hiking is a sport that can be practiced throughout the year in different natural areas, at least, that is the opportunity given by the geographical diversity of the Iberian Peninsula. Of course: you cannot allow yourself to be caught unprepared by a change of weather.

In hiking, clothing becomes another tool: it offers protections against falls, prevents them or help you to keep the body heat and offers shelter from rain and snow, among other things. Continue reading Choose the right hiking jacket for every season